Nigel Powell

THE E PLAN

THE E PLAN

Every Blessing is a Test – Every Test is a Blessing

Nigel Powell

It's hard to keep smiling when life seems more lemons than cherries. But fear not intrepid traveller, the E Plan is designed to help you survive and thrive through thick and thin – and even the mediocre podgy bits in between. Join the club and learn how to make it through life's challenges with a smile.

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MEDITATION

MEDITATION

The Joy of Spiritual Self Through Sahaja Yoga Meditation

Nigel Powell

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives.

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MEDITATION FOR STRESS

MEDITATION FOR STRESS

Using Silence to Soothe the Troubled Mind

Nigel Powell

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

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THE SILENT TREATMENT

THE SILENT TREATMENT

A Meditation Primer

Nigel Powell

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

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