MEDITATION FOR STRESS

NIGEL POWELL

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence. By spending a few minutes each day practising this gentle yet powerful technique, you will find yourself more able to deal with the pressures of a stressful lifestyle, while enjoying enhanced mental, physical and emotional well-being. The book provides clear and concise guidance on how to: * Use meditation to sleep better and awake more refreshed and invigorated * Combine the meditation with simple exercises to dissolve stressful thinking * Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way.

EVERYWHERE

USA ONLY

UK ONLY

GENRE

PAPER

EBOOK 

YEAR

PUBLISHER

LANGUAGES

PAGES

AUTHOR

INT

YES

YES

2014

CP

1

186

NP

INTRODUCTION

PAPERBACK

KINDLE

FIRST EDITION

CORVALIS

ENGLISH

4247 KB

NIGEL POWELL

• The paperback is available at Bookshop.org, Hive Books, Abe Books, Alibris, Angus & Robertson, Barnes & Noble, Biblio, Blackwell, Book Depository, Booktopia, Buecher, Foyles, Mother's Culture Cabella, Sapna, Waterstones, most Amazon stores and other online book sellers.

• The Kindle ebook is available at most Amazon stores.

R E L A T E D   B O O K S

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