Meditation

MEDITATION

The Joy of Spiritual Self Through Sahaja Yoga Meditation

Nigel Powell

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives.

MEDITATION FOR STRESS

Using Silence to Soothe the Troubled Mind

Nigel Powell

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

SILENCE YOUR MIND

Improve Your Happiness in Just 10 Minutes a Day...

Ramesh Manocha

In May of 1980, Shri Mataji said, “I am going to talk to you about attention, what is attention, what is the movement of attention and what are the ways and methods of raising our attention.” She explained, “The attention that you have is the only way to know reality.”