Introductions to Sahaja Yoga

THE ASCENT

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Yogi Mahajan

On 5th May 1970 Shri Mataji Nirmala Devi introduced a unique method of inner transformation called Sahaja Yoga. Within the following years Sahaja Yoga meditation grew dramatically and transformed the lives of thousands all over the world.

THE E PLAN

Every Blessing is a Test – Every Test is a Blessing

Nigel Powell

It's hard to keep smiling when life seems more lemons than cherries. But fear not intrepid traveller, the E Plan is designed to help you survive and thrive through thick and thin - and even the mediocre podgy bits in between. Join the club and learn how to make it through life's challenges with a smile.

INTRODUCTION TO INNOCENCE

Forty-nine Things to Know

the words of Shri Mataji Nirmala Devi

Innocence is more important than we think: essential for our spiritual ascent. In forty-nine inspiring passages, Shri Mataji Nirmala Devi tells us about the nature and power of innocence. It is a subtle thing that lies within us. "Innocence is a power which protects you, which gives you the light of knowledge."

INTRODUCTION TO SAHAJA YOGA

Divine Cool Breeze magazine volume 22 number 7

the words of Shri Mataji Nirmala Devi

Volume 22, number 7 of The Divine Cool Breeze magazine, originally published in 2009. This special issue contains the words of Shri Mataji Nirmala Devi in an introduction to Sahaja Yoga: Know Thyself. This magazine is intended for those who understand the basics of Sahaja Yoga, but want to go deeper.

JOURNEY WITHIN

The Final Steps to Self Realization

the words of Shri Mataji Nirmala Devi

The story of our spiritual ascent, both as individuals and collectively. With equal parts instruction and inspiration, the book beautifully describes how we have gotten where we are today and our essential next steps.

THE LIKELIHOOD OF HAPPINESS

The Path to Happiness and Satisfaction

Duillio Cartocci

The title indicates two possible interpretations, which correspond to the two parts of the book. One suggest, in light of the latest findings of neuroscience and of western philosophy, that there is a physiological limit to the happiness man can reach.

MEDITATION

The Joy of Spiritual Self Through Sahaja Yoga Meditation

Nigel Powell

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives.

MEDITATION FOR STRESS

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Nigel Powell

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

PRACTISING SAHJA YOGA

An Introduction for Beginners

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An introduction to the basic practices and techniques of Sahaja Yoga meditation.

SAHAJ TREE OF LIFE

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Petra van Belois

The Heart is the Attention, the pure Love, the Bliss. So, it naturally gives attention, love and bliss to people. To get connected with the Heart, you need to get into a new awareness, which is thoughtless awareness. This means you stop thinking, so you get silent in your head. In thoughtless awareness you are in meditation.