Extracts from Talks by Her Holiness Shri Mataji Nirmala Devi
the words of Shri Mataji Nirmala Devi
The central message of Sahaja Yoga is that there exists in each and every one the power to awaken the dormant Kundalini energy. Whoever seeks this awakening can feel not only the raising of the Kundalini within the spine, but also its piercing through the frontal membrane at the top of' the head and in the form of "vibrations" (chaitanya) in the hands. In course of time, this energy will enable the sahaja yogi to be his/her own guru in identifying and overcoming diseases and addictions and in leading a stress-free life.